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FreeChecklist/5 parts

The Final 1-on-1 Checklist

Stop running status updates. Start running real conversations. Hit sections 01-03 every time; rotate the rest. Total time: ~30 min.

By Alisson EnzUpdated October 20263 min read
5 parts/3 min read

Table of contents

What's inside

The first 2 chapters are free to read on this page. The full checklist comes as a PDF you can save, print and share with your team.

  1. 01PrepTwo minutes to shift from task mode to people mode.
  2. 02ConnectionThe warm-up that makes the rest of the conversation honest.
  3. 03The real questionsReplace "how are things going?" with questions that surface real problems.
  4. 04Career, growth, and the mirrorRotate monthly. Surfaces what people would never say directly.
  5. 05Score, close, and follow upA number forces a commitment. Then ask why.

What you'll take away

  • Core sections (every meeting)

    Quick pulse check, blockers, and the one question that surfaces real problems.

  • Rotating sections

    Career growth, team dynamics, feedback exchange, and energy audit.

  • Remote-specific prompts

    Questions designed for distributed teams where you miss the hallway signals.

Free preview

Part 1

Prep

Two minutes to shift from task mode to people mode.

~2 min

  • Review their recent work. Skim the last 2-3 PRs, commits, or deliverables. Notice patterns, not just output.
  • Read your notes from last time. What did you promise? What were they working through? Pick up where you left off.
  • Set your intention. Am I about to talk about tasks, or about this person?

Part 2

Connection

The warm-up that makes the rest of the conversation honest.

~3 min · Start with something human. This is not small talk. It is the warm-up that makes the rest honest.

  • "What is something good that happened to you this week, work or not?"
  • "Watching anything good lately? Reading anything?"
  • "Any weekend plans?" or "How was your weekend?"

Keep reading in the PDF

3 more chapters are in the free PDF, with every table, template and checklist ready to print.

  1. 03

    The real questions

    Replace "how are things going?" with questions that surface real problems.

    ~8 min · These replace "How are things going?" which invites autopilot. Pick 2-3 per meeting.

  2. 04

    Career, growth, and the mirror

    Rotate monthly. Surfaces what people would never say directly.

    ~10 min · Rotate these monthly. One or two per meeting is enough.

  3. 05

    Score, close, and follow up

    A number forces a commitment. Then ask why.

    ~7 min

Send me the PDF
Alisson Enz

About the author

Alisson Enz

Founder & CEO, EnzRossi

Alisson founded EnzRossi, which builds AI-ready product and engineering teams in Latin America for US companies. These guides come from what our team learns screening engineers and supporting remote teams every week.

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